The Hidden Connection Between Your Heart and Oral Health

When it comes to maintaining a healthy heart, most people think of exercise, diet and regular medical checkups. But did you know that your oral health plays a significant role in your heart’s well-being? Maintaining good oral hygiene may reduce your risk of serious cardiovascular problems. The Link Between Gum Disease and Heart Disease Studies have shown that people with gum disease are more likely to suffer from heart-related conditions. Poor oral hygiene can lead to gum disease, also called periodontitis, which is an infection that causes inflammation in the gums. The bacteria responsible for the infection can enter your bloodstream, which can cause inflammation and clog arteries, thus increasing your risk of heart disease and stroke. How to Protect Your Teeth and Your Heart In addition to proper diet and exercise, practicing good oral hygiene can help protect your heart. Follow these six dental care tips to help keep your mouth and heart in good shape.

1. Brush and floss daily

Brush twice a day and floss at least once a day to help remove plaque and bacteria. We recommend using a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth while protecting your tooth enamel and gums.

2. Use an antimicrobial mouthwash

A mouthwash containing antibacterial properties can help reduce plaque buildup and kill harmful bacteria that contribute to gum disease and inflammation.

3. Visit your dentist regularly

See us every six months for a professional dental cleaning and checkup. Regular preventive dental care helps us detect early signs of gum disease and provide treatment before it worsens. We can also identify other oral health issues that may impact your overall well-being.

4. Eat a heart-healthy diet

A diet rich in fresh fruits, vegetables, whole grains and lean proteins not only benefits your cardiovascular health but also promotes strong teeth and gums. Avoid excessive sugar and processed foods, which can contribute to plaque buildup and gum disease.

5. Quit smoking

Smoking is a significant risk factor for gum and heart diseases. It weakens the immune system, making it harder for your body to fight infections, and contributes to arterial plaque buildup. Quitting smoking can drastically improve both your oral and cardiovascular health.

6. Know the warning signs of gum disease and seek treatment early

Bleeding gums, swollen or tender gums, persistent bad breath, gum recession and painful chewing could be early warning signs of gum disease. If you notice any of these symptoms, please call our office at 785-539-5949 to schedule an appointment. Next time you brush your teeth, remember that you’re not just caring for your smile — you’re also taking care of your heart. If you have any questions or concerns about your oral health, please reach out.